Up and down! Up and down! I went on a downward spiral over the weekend, and I'm trying hard to recover now. Nachos supreme and a brownie sundae on Saturday, I don't even remember what on Sunday, and no counting calories yesterday or today. When I don't count I KNOW that I overeat.
I went shopping tonight and picked up more fruit, some 140-calorie granola bars and a few other things, so I should be able to put together enough food tomorrow to take for the day to keep me satisfied at work.
Believe and you can achieve! I CAN DO THIS!!!
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About Me
- lizajane
- Midwest, United States
- I will be starting 2009 with close to 60 pounds to lose. This blog is about my quest to gain control over my eating. As anyone who has ever struggled with this problem knows, it is not easy. Join me on my journey!
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