I resumed my lunch-time walks again today. Four laps on the track is a mile, so I spent about 20 minutes at lunch and walked my mile. It was beautiful out, and it's just so nice to get away from my desk for a little breath of fresh air. I think I might need new sneakers soon, though. I have some gel inserts, but they still don't feel all that comfortable. And I know it's important to have proper footwear for walking!
It seems like every day there is something that gets in the way of my plans to cut back. I ususally buy light bread, with just 40 calories per slice. The store was out of my usual brand that I get for $1.59, or $1.09 when they have it on clearance (which is normally when I buy it). Other brands were $2.79 or something totally ridiculous, so I bought some regular wheat bread for $2 minus a 55 cent coupon. It's yummy! But each slice is the same number of calories as 2 slices of my light bread. So, theoretically, I should just have a 1/2 sandwich each time. It makes sense, but I haven't been doing it.
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