Up and down! Up and down! I went on a downward spiral over the weekend, and I'm trying hard to recover now. Nachos supreme and a brownie sundae on Saturday, I don't even remember what on Sunday, and no counting calories yesterday or today. When I don't count I KNOW that I overeat.
I went shopping tonight and picked up more fruit, some 140-calorie granola bars and a few other things, so I should be able to put together enough food tomorrow to take for the day to keep me satisfied at work.
Believe and you can achieve! I CAN DO THIS!!!
Showing posts with label yo yo dieting. Show all posts
Showing posts with label yo yo dieting. Show all posts
Tuesday, June 16, 2009
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